Ahh so so far ive been in this weird pattern where i gain two pounds and lose three. Its so annoying but atleast im slowly making progress. Work is killing me though, working around food all day is so tempting but i have to be strong if being thin is something i really want to achieve. Today i will eat about 320calories. And tomorrow as well so i dont gain two pounds again haha so far my lowest has been 138.8 i believe and that was yesterday. i hope tomorrow im back in that region. Ohh emm gee yesterday i read this thing were a guys lost 27 pounds eating nothing but twinkies because he'd consume only about half of his daily recommended caloric intake or whatever. Which i guess means that you can eat junk as long as you dont eat too many calories, sweeeet!
You can eat anything as long as the calories are limited. Fat in a food won't make you fat. It's the calories. You can have all the fat you want in you diet as long as you limit calories. Fat has a high concentration of calories though. Like 9 calories in a gram of fat.
ReplyDeletethanks for clearing that up! i think its the coolest thing ever i mean i can eat chocolate now haha (:
ReplyDeleteI read that study about the twinkies too. Pretty crazy.
ReplyDeleteI used to work around food and it is tough. I would always chew gum excessively and drink lots of hot tea to soothe hunger pains.
Good job on the progress! Slow and steady wins the race :-)
thanks wilma! ive been using your tips and i havent eaten a burger in i dont know how long! <3
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